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An Economic View of Your Health
By Terrence M. Fullum, MD
I recently had the honor of being a panelist at the Maryland Black Mayor’s Inaugural Conference at Bowie State University. The topics of the panel discussion varied but focused on issues in the African American community. The panel was composed of community leaders from the clergy, media, business, and health professions. The over-riding theme was dissatisfaction with the black community’s progress in our state. As I sat there, I realized that Prince George’s County, one of the richest counties in the nation, was not realizing its full potential. It was apparent that there were strong leaders with great ideas. However, there appeared to be an underlying apathy and laziness in our community preventing progress. I found this ironic because if there ever was an opportunity for our community to grow…the time is now.
The unemployment rate is at a record high, particularly in the African American community (17%), but there is light on the horizon. Citizens are more aware of the issues facing our community and our nation. Record numbers are exercising their voting power. We now have the influence to effect change by electing those who support our agendas. The stimulus monies are beginning to have a positive effect. The financial and real estate markets are recovering. Our highways are in need of repair, bridges are in need of fortification, and we continue to have a shortage of teachers and physicians. Increased construction will result in more jobs, which will in turn re-fuel the economy. As a result, the unemployment rate will soon begin to decline.
Health and Education are symbiotic. As we become better educated, we will be more likely to have a higher income and better access to quality health care. With passage of the health care reform bill, health care ultimately will be less expensive because its product will be healthier, more productive citizens who spend less money on medicine, less time in the emergency department, and miss fewer days of work. Reforms in education will be difficult and costly, but are no less important. Programs to reduce the public high school student drop out rate are a necessity. Increasing time for physical activity in school and providing healthier lunches to reduce obesity in our children will in turn reduce the incidence of diabetes and hypertension; resulting, again in healthier citizens who are more productive.
After every recession, there is potential for rapid growth. Supporting the development of schools, churches, community centers, wellness and fitness programs, and other neighborhood improvement projects will bring wealth and growth to our community.
We should invest in land and real estate. Many large investment firms are purchasing land because they predict that the economy will recover in the next 12-18 months. Land values will then appreciate as commercial and residential real estate construction increases. Buy low now…sell high later.
Today, many of us are struggling, and spending an increasing amount of time and energy making ends meet. With changes in the economy and the financial market, we find ourselves living from paycheck to paycheck after accruing large amounts of credit card and other non-tax-deductible debt. Products of this type of investment have no appreciating value and give no return. It is time to develop a new financial strategy based on wealth and security. It is wise to seek financial guidance from a professional because recovery strategies today are vastly different from 10 years ago.
Let me finish with a quote by famed actor and co-founder of the film studio United Artists, Ms. Mary Pickford…"If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down."
Economic parameters predict that where there is wealth there is also intelligence and higher education. Prince George’s County, we are very wealthy…how smart are we?

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Terrence M. Fullum, MD, FACS, is associate professor of surgery at the Howard University College of Medicine and a fellow in the American College of Surgeons. He is also recognized as a national authority in laparoscopy surgery. |
HEALTH TIPS
WHAT YOU CAN DO
- Eat at least 15-25 grams of protein for each meal.
- Try to get at least 20-30 grams of protein for breakfast. Using a meal replacement shake is a good option.
If yogurt is your preference, choose a Greek version for its greater content of protein.
- If you need extra protein to add to your salad, consider packaged wild pink salmon from Bumble Bee® or Swanson’s® premium chunk chicken breast in water.
- Use tempeh for your protein needs. 3 ounces = 20 grams of protein and full of vitamins.
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