Sign -up is required because of restrictions on the number of participants/per city permit.

Join me for Health and Wellness at Allen Pond Park in Bowie, Maryland.

Sign up early. Space is limited. Face masks are required and our park usage allow for a maximum of 10 participants per class. A maximum of 2 participants per family for Parent and Me.

Chair yoga is great for elderly or other adults who are more comfortable with chair exercises.

Sundays September 13-October 18. You may select dates upon checkout.

Weather make-up days will extend class dates.

Chair Yoga 4:30-5:30

Family Yoga 5:45-6:30

Please bring your chair and yoga mats. Masks are required. Thank you