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​Midday Pick Me Up Call-in Program: Unwind with a Mindfulness Break

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Maryland State Library presents: Midday Pick Me Up Call-In Talk Show. Tue & Thu @1:30pm-2:15pm

Today’s talk: Unwind with a Mindfulness Break - Feeling stir crazy or anxious about the future? Stressed or even irritated? Explore how to channel your breath into short meditations which can help you get through the day.

Register here: https://bit.ly/UMELBPHTalkshow​​

​If you need a reasonable accommodation to participate in any event or activity, please contact: erinj@umd.edu or bjackey@umd.edu​