Every Tuesdays and Thursdays @7:30pm. FREE.

Twerk & Tone for FAT BURN is a Fun, High Energy Workout that follows a Tabata style workout. Tabata workouts are shorter but promote Fat Loss, Increases Stamina and improves Aerobic and Anaerobic capacity. So get ready for TWERK & TONE!

WHAT WILL YOU NEED:

** Weights or Resistance bands**

**Water**

** Good vybez**

This class is held on Zoom and the invitation ID will be sent prior to class.

Select a date HERE.