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Rooted In Movement Workshop

  • Watkins Park Watkins Park Drive Kettering, MD, 20774 United States (map)
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This workshop is centered around grounding yourself, finding stillness when chaos is happening around you, and strengthening your stance and confidence within your own body in order to make decisions that are best for you. We will do this by grounding to be connected with the earth, doing grounding movement meditations and yoga focusing on the root chakra, journaling about our experience, and having an open dialogue about our experience.

RSVP HERE for free event.