Taking Control

Living Better With Diabetes

If you have diabetes, you are not alone. The Centers for Disease Control and Prevention estimates that 8.9 percent of adults in Maryland have been diagnosed with diabetes. In Prince George’s County, diabetes is the fourth leading cause of death. Diabetes is a serious disease – but you can still live a long and healthy life! Here’s how.

What is Diabetes

Diabetes is a condition where your blood sugar is too high. Your body controls your blood sugar with the help of a hormone called insulin. People with diabetes don’t have enough insulin or can’t use insulin well. This places people with diabetes at a higher risk for heart disease, stroke, nerve damage, eye problems and blindness, kidney disease, even death.

Take Care of Your Body

Exercise for at least 30 minutes, five days a week. This is easier than many people think. Suggestions include: walking during your lunch break, taking the stairs instead of the elevator or escalator, dancing at home.

Eat a healthy diet and maintain a healthy weight. Cut out the candy, sweets, chips and fried foods. Add more vegetables and fruits. Drink more water or seltzer. Avoid sugary drinks and juice. Cook more often at home where you have control of the ingredients in your dish and portions on your plate.

Other Things You Can Do

·        Check your blood sugar as often as instructed by your medical provider.

·        Check your A1C (three-month blood sugar level), blood pressure and cholesterol levels.

·        Have your urine tested for kidney disease.

·        Take all your medications as instructed by your medical provider – this includes those for diabetes, blood pressure, cholesterol, and any other illness you have been given medication to treat. This will help reduce your risk of heart disease and stroke.  

·        Keep your feet clean and dry, and wear comfortable shoes – this will help reduce the risk of sores that can lead to infection which in turn can lead to amputations. Tell your medical provider right away if you’re having problems with your feet. See a podiatrist once a year.

·        Get your eyes checked once a year. This will help you learn early on of any visual impairments caused by diabetes.  

·        Brush and floss your teeth every day. See a dentist twice a year.

·        Quit smoking to reduce your risk for heart disease, cancer and other health issues. There are free medications and counseling available to help you. Call 3-1-1 for more information on how to quit.

·        Have a heart-to-heart talk with your medical provider. If your medicine plan isn’t working for you, ask for a simple one that you can be compliant with. Your medical provider is your partner in health – make sure you ask any questions and talk about any concerns or side effect you may have.

·        Talk with your medical provider about getting the flu and pneumonia shots. People with diabetes who get the flu get sicker than those who don’t have diabetes.

·        Experiencing sexual health issues? Speak with your medical provider who may help.

·        See your medical provider regularly.