Special Eye Care
Wear Contacts? Here Are 5 Tips To Elevate Your Routine
(StatePoint) If you’re one of the 45 million Americans who wear contact lenses, you know what a great choice they can be, whether you play sports, want to avoid the nuisance of foggy glasses or simply find yourself feeling more confident in them. However, it may be time to give your contact lens care routine a makeover, particularly if your lenses feel dry or uncomfortable.
Unfortunately, one in five contact lens wearers find lenses to be less comfortable by the end of the day. Consider the following tips for all-day comfort:
1. Practice healthy tech habits: Long hours on screens can be a contributing factor to eye discomfort, mainly because of less blinking; however, making a few adjustments can help. The experts at Bausch + Lomb recommend following the 20-20-20 rule. For every 20 minutes of screen time, take a 20 second break to look at something 20 feet away. If you work with computers all day, you should also remember to blink regularly. It can be surprisingly easy to forget to blink when you’re focused on the next deadline! Finally, adjust the brightness and text size on your devices to reduce eye strain and optimize comfort.
2. Insert and remove contacts with care: The order of steps you follow as you insert and remove your contacts matters. In the morning or as you’re getting ready to go out, insert contact lenses with clean hands before applying makeup. Before bed, wash your hands, remove your contacts and clean your lenses before going to sleep. One-third of contact lens wearers have fallen asleep in their lenses, but doing so increases the risk of infection.
3. Follow lens care directions: According to the Centers for Disease Control and Prevention, 40-90% of contact lens wearers do not properly follow their contact lenses’ care instructions. It is recommended to follow the complete recommended lens rubbing and rinsing times in the product labeling to adequately disinfect your lenses and reduce the risk of contact lens contamination. Reduced rubbing or rinsing time may not adequately clean your lenses. And never “top off” or reuse solution. Fill the lens case with fresh solution every time you store your lenses – don’t cut corners!
4. Clean and moisturize: One in three contact lens wearers experiences dry lenses, and one in five find lenses to be less comfortable by the end of the day. Show your eyes some love by using a contact lens solution recommended by board-certified optometrists, one that is uniquely-formulated for dry, uncomfortable contact lenses. Biotrue Hydration Plus Multi-Purpose Solution not only offers exceptional cleaning and disinfection and dissolves protein build-up, it’s also formulated with your eyes’ biology in mind to promote all-day comfort. It contains naturally-inspired ingredients found in tears such as hyaluronan, a moisturizer, and potassium, an electrolyte. It keeps more moisture on your contacts (for 12 hours compared to original Biotrue Multi-Purpose Solution, based on a laboratory study) as well as provides up to 20 hours of moisture (based on a laboratory study). For more information and complete use instructions, visit https://www.biotrue.com.
5. Recycle: While not directly related to the comfort of your eyes, you can sport your contacts with more ease knowing you’re doing so with the environment in mind. You’re likely already recycling contact solution bottles and eye care product cartons through curbside recycling. Now, thanks to a collaboration between Bausch + Lomb and TerraCycle, there’s a way to properly recycle the smaller plastic components within these products. Pop off the caps of your solution and eye drop bottles and place them in any shipping box, along with old lens cases, empty eye drop bottles and single dose eye drop vials. When the box is full, print the prepaid label and mail it to TerraCycle. These components are combined with other recycled materials and turned into new products. To learn more, visit terracycle.com/biotrue.
Stop chalking up dry, uncomfortable lenses to being a regular part of wearing contacts. With a few tweaks to your routine, you can experience comfort throughout the day. Biotrue is a trademark of Bausch + Lomb Incorporated or its affiliates. ABT.0011.USA.23
PHOTO SOURCE: (c) Olesia Bekh / iStock via Getty Images Plus
