Yoga and writing both use literal and metaphorical vehicles to discover parts of ourselves that have lain dormant, illuminating pathways to feelings, memories, images, and stories embedded within our tissues, and helping us reflect, heal, and build community. In this workshop, we’ll get in touch with our bodies through breath work and poses; mindfulness techniques will slow the mind and create a sense of the sacred; and writing exercises will help excavate what gets buried inside. Wear comfortable clothing, and bring a yoga mat and your favorite notebook and pen.
Ages 18 & up; FREE
Welcome.
Prince George's Suite Magazine is an award-winning lifestyle publication that publishes six times per year. It's mission is to tell the story of Prince George's County and it's residents, to shed light on the best and brightest in the country and to offer positive lifestyle options to those who live, work and play in the region.
We hope you have a nice stay!