Prince George's Suite Magazine is an award-winning lifestyle publication that publishes six times per year. It's mission is to tell the story of Prince George's County and it's residents, to shed light on the best and brightest in the country and to offer positive lifestyle options to those who live, work and play in the region.
We hope you have a nice stay!
Walking is great for your physical and mental health. Learn how to establish a walking routine and connect with others who have similar fitness goals. Participants can walk at their own pace on a route determined by the instructor.
Starting point will be near the trail entrance on 55th Avenue
Did you know that walking regularly has been linked to improved mood, stronger bones, and better sleep? Join us for Step it Up, a walking campaign in collaboration with the Prince George’s County Health Department! This five-month fitness initiative features walking events scheduled once a month from May through September. Immerse yourself in the scenic parks of Prince George’s County, explore beautiful trails and meet fellow walkers, all while prioritizing your health and wellness.
It’s National Physical Fitness & Sports Month! Join us for a day filled with fun activities, food demonstrations, health screenings, and more! Discover valuable tools and resources to enhance your physical and mental well-being. Don’t miss out on this incredible opportunity to meet other participants and improve your health.
Walking is great for your physical and mental health. Learn how to establish a walking routine and connect with others who have similar fitness goals. Participants can walk at their own pace on a route determined by the instructor.
Registration for each class is required via Parks Direct. Registration opens one week before each class date and closes at 3 pm the day before each class. No classes on holidays (9/6)
Class times are subject to change in the fall due to earlier sunset times.
Get ready for this global dance fitness experience! Zumba is a fusion of Latin and International music. The use of multicultural dance themes creates a dynamic and exciting total body fitness routine. Experience Zumba's benefits to your mood, heart, and dance skills.
Registration for each class is required via Parks Direct. Registration opens one week before each class date and closes at 3 pm the day before each class. No classes on holidays (9/6)
Class times are subject to change in the fall due to earlier sunset times.
Credit: M-NCPPC
Join us this fall for our hybrid Walk With Ease program. Walking benefits your mind, mood, and overall health. Register via Parks Direct. Choose a location below to get more active and achieve your fitness goals.
Mondays (in-person); Wednesdays (in-person); Fridays (virtual)
Soca Bounce Fitness is a low impact, high intensity cardio workout on Kangoo Jumps rebound boots that help protect your knees, back and joints from impact while burning calories and having fun at the same time! Boot rental included for class. MUST RSVP to have a boot held. Text 3013575388 your name, shoe size AND weight. Sign up today!!!
Soca Bounce Fitness is a low impact, high intensity cardio workout on Kangoo Jumps rebound boots that help protect your knees, back and joints from impact while burning calories and having fun at the same time! Boot rental included for class. MUST RSVP to have a boot held. Text 3013575388 your name, shoe size AND weight. Sign up today!!!
Credit: cpae.org
Classes: Saturdays, 9-9:40am; Wednesdays, 7:30-8:10pm.
Connect with your feminine power and bring out The Goddess in you! A feel-good, calorie burning dance fitness class – this is THE safe and effective movement class you have been looking for! Fun choreography by an award-winning choreographer! Join us.
$5 per class or subscribe for $35 a month.
– Goddess Sat: 9am
– Goddess Weds: 7:30pm
– *Goddess Mon: 7:00pm* (*private link provided once you have attended a Sat. or Wed. class)
Live on Moxie: https://get.moxie.xyz/sfits7
Please note that Moxie admits attendees into the remote class 15 minutes prior to the start time, but once the class begins, the class is closed for that session. So be prompt!
Credit: cpae.org
Classes: Saturdays, 9-9:40am; Wednesdays, 7:30-8:10pm.
Connect with your feminine power and bring out The Goddess in you! A feel-good, calorie burning dance fitness class – this is THE safe and effective movement class you have been looking for! Fun choreography by an award-winning choreographer! Join us.
$5 per class or subscribe for $35 a month.
– Goddess Sat: 9am
– Goddess Weds: 7:30pm
– *Goddess Mon: 7:00pm* (*private link provided once you have attended a Sat. or Wed. class)
Live on Moxie: https://get.moxie.xyz/sfits7
Please note that Moxie admits attendees into the remote class 15 minutes prior to the start time, but once the class begins, the class is closed for that session. So be prompt!
Credit: cpae.org
Classes: Saturdays, 9-9:40am; Wednesdays, 7:30-8:10pm.
Connect with your feminine power and bring out The Goddess in you! A feel-good, calorie burning dance fitness class – this is THE safe and effective movement class you have been looking for! Fun choreography by an award-winning choreographer! Join us.
$5 per class or subscribe for $35 a month.
– Goddess Sat: 9am
– Goddess Weds: 7:30pm
– *Goddess Mon: 7:00pm* (*private link provided once you have attended a Sat. or Wed. class)
Live on Moxie: https://get.moxie.xyz/sfits7
Please note that Moxie admits attendees into the remote class 15 minutes prior to the start time, but once the class begins, the class is closed for that session. So be prompt!
Credit: cpae.org
Classes: Saturdays, 9-9:40am; Wednesdays, 7:30-8:10pm.
Connect with your feminine power and bring out The Goddess in you! A feel-good, calorie burning dance fitness class – this is THE safe and effective movement class you have been looking for! Fun choreography by an award-winning choreographer! Join us.
$5 per class or subscribe for $35 a month.
– Goddess Sat: 9am
– Goddess Weds: 7:30pm
– *Goddess Mon: 7:00pm* (*private link provided once you have attended a Sat. or Wed. class)
Live on Moxie: https://get.moxie.xyz/sfits7
Please note that Moxie admits attendees into the remote class 15 minutes prior to the start time, but once the class begins, the class is closed for that session. So be prompt!
Credit: cpae.org
Classes: Saturdays, 9-9:40am; Wednesdays, 7:30-8:10pm.
Connect with your feminine power and bring out The Goddess in you! A feel-good, calorie burning dance fitness class – this is THE safe and effective movement class you have been looking for! Fun choreography by an award-winning choreographer! Join us.
$5 per class or subscribe for $35 a month.
– Goddess Sat: 9am
– Goddess Weds: 7:30pm
– *Goddess Mon: 7:00pm* (*private link provided once you have attended a Sat. or Wed. class)
Live on Moxie: https://get.moxie.xyz/sfits7
Please note that Moxie admits attendees into the remote class 15 minutes prior to the start time, but once the class begins, the class is closed for that session. So be prompt!
Credit: cpae.org
Classes: Saturdays, 9-9:40am; Wednesdays, 7:30-8:10pm.
Connect with your feminine power and bring out The Goddess in you! A feel-good, calorie burning dance fitness class – this is THE safe and effective movement class you have been looking for! Fun choreography by an award-winning choreographer! Join us.
$5 per class or subscribe for $35 a month.
– Goddess Sat: 9am
– Goddess Weds: 7:30pm
– *Goddess Mon: 7:00pm* (*private link provided once you have attended a Sat. or Wed. class)
Live on Moxie: https://get.moxie.xyz/sfits7
Please note that Moxie admits attendees into the remote class 15 minutes prior to the start time, but once the class begins, the class is closed for that session. So be prompt!
Credit: cpae.org
Classes: Saturdays, 9-9:40am; Wednesdays, 7:30-8:10pm.
Connect with your feminine power and bring out The Goddess in you! A feel-good, calorie burning dance fitness class – this is THE safe and effective movement class you have been looking for! Fun choreography by an award-winning choreographer! Join us.
$5 per class or subscribe for $35 a month.
– Goddess Sat: 9am
– Goddess Weds: 7:30pm
– *Goddess Mon: 7:00pm* (*private link provided once you have attended a Sat. or Wed. class)
Live on Moxie: https://get.moxie.xyz/sfits7
Please note that Moxie admits attendees into the remote class 15 minutes prior to the start time, but once the class begins, the class is closed for that session. So be prompt!
Credit: cpae.org
Classes: Saturdays, 9-9:40am; Wednesdays, 7:30-8:10pm.
Connect with your feminine power and bring out The Goddess in you! A feel-good, calorie burning dance fitness class – this is THE safe and effective movement class you have been looking for! Fun choreography by an award-winning choreographer! Join us.
$5 per class or subscribe for $35 a month.
– Goddess Sat: 9am
– Goddess Weds: 7:30pm
– *Goddess Mon: 7:00pm* (*private link provided once you have attended a Sat. or Wed. class)
Live on Moxie: https://get.moxie.xyz/sfits7
Please note that Moxie admits attendees into the remote class 15 minutes prior to the start time, but once the class begins, the class is closed for that session. So be prompt!
Credit: cpae.org
Classes: Saturdays, 9-9:40am; Wednesdays, 7:30-8:10pm.
Connect with your feminine power and bring out The Goddess in you! A feel-good, calorie burning dance fitness class – this is THE safe and effective movement class you have been looking for! Fun choreography by an award-winning choreographer! Join us.
$5 per class or subscribe for $35 a month.
– Goddess Sat: 9am
– Goddess Weds: 7:30pm
– *Goddess Mon: 7:00pm* (*private link provided once you have attended a Sat. or Wed. class)
Live on Moxie: https://get.moxie.xyz/sfits7
Please note that Moxie admits attendees into the remote class 15 minutes prior to the start time, but once the class begins, the class is closed for that session. So be prompt!
Join for this FREE and fun-filled virtual event for ages 60 & better! Registration for each class is required via pgparksdirect.com. All registered participants will receive an event tote bag with supplies for activities, a hat, and a snack box A musical performance will allso be a part of this exciting day!
Registration closes on Fri May 14, 2021. For more information, email Seniors@pgparks.com or call 301-446-3400.
9:30-10am - Zumba Fit
10:10 am - 10:40am - Sip and Paint
10:50-11:20am - Chair Yoga
11:30am-12pm - Wellness Seminar Demo
12:10-12:40pm - Bingo
12:50-1:20pm - Line Dance
To register for a virtual class, visit pgparksdirect.com and
WHERE: https://band.us/n/afa1316fI8Z9j
Experience a free hour of Fitness at Rulz Fitness every first Sunday, 10am-11am
BELLYDANCE FITNESS A sensual and feminine fusion of fitness and dance! This is a great work out! It will improve feminine health, stimulate blood circulation & digestion, increase joint fluidity, and boost self-confidence.
Tighten & Toning
Sculpt your body to what you desire with this fun music, and energetic strength training class. A 60-minute class that will focus on your abs, arms, and legs while being challenged with your body as equipment, building muscular strength, endurance, and balance while learning proper form and posture for all exercises.
YOGA:
Jiivana Yoga® is influenced by Vinyasa Hatha Yoga and created by Spiritual Essence Yoga & Wellness founder, Dana Smith. Jiivana is the Sanskrit word for LIFE, which is an acronym meaning Living Inspired and Fearless EVERYday. It is our belief that life is a beautiful gift given to us to be lived each and every day inspirationally and fearlessly.
WHERE: https://band.us/n/afa1316fI8Z9j
Experience a free hour of Fitness at Rulz Fitness every first Sunday, 10am-11am
BELLYDANCE FITNESS A sensual and feminine fusion of fitness and dance! This is a great work out! It will improve feminine health, stimulate blood circulation & digestion, increase joint fluidity, and boost self-confidence.
Tighten & Toning
Sculpt your body to what you desire with this fun music, and energetic strength training class. A 60-minute class that will focus on your abs, arms, and legs while being challenged with your body as equipment, building muscular strength, endurance, and balance while learning proper form and posture for all exercises.
YOGA:
Jiivana Yoga® is influenced by Vinyasa Hatha Yoga and created by Spiritual Essence Yoga & Wellness founder, Dana Smith. Jiivana is the Sanskrit word for LIFE, which is an acronym meaning Living Inspired and Fearless EVERYday. It is our belief that life is a beautiful gift given to us to be lived each and every day inspirationally and fearlessly.
WHERE: https://band.us/n/afa1316fI8Z9j
Experience a free hour of Fitness at Rulz Fitness every first Sunday, 10am-11am
BELLYDANCE FITNESS A sensual and feminine fusion of fitness and dance! This is a great work out! It will improve feminine health, stimulate blood circulation & digestion, increase joint fluidity, and boost self-confidence.
Tighten & Toning
Sculpt your body to what you desire with this fun music, and energetic strength training class. A 60-minute class that will focus on your abs, arms, and legs while being challenged with your body as equipment, building muscular strength, endurance, and balance while learning proper form and posture for all exercises.
YOGA:
Jiivana Yoga® is influenced by Vinyasa Hatha Yoga and created by Spiritual Essence Yoga & Wellness founder, Dana Smith. Jiivana is the Sanskrit word for LIFE, which is an acronym meaning Living Inspired and Fearless EVERYday. It is our belief that life is a beautiful gift given to us to be lived each and every day inspirationally and fearlessly.
IN STUDIO K (Accessibiility Seating Only)
Barre3 is functional training with a twist. Rooted in three fitness disciplines—ballet barre, pilates and yoga—Barre3 workouts will have you feeling strong and balanced inside and out.
The Annual Health Expo & Dance Fitness Festival, is a FREE, FUN, FAMILY-FRIENDLY OUTDOOR community event committed to building a healthier and stronger community, in partnership with other health care providers, fitness professionals, health educators, businesses, and non-profit organizations. We aim to empower, inspire and motivate the public to make healthier lifestyle choices. The goal is to educate people on the importance of knowing their health numbers and how to keep their numbers in a healthy range in order to reduce the chances of a heart attack, stroke, kidney failure and other preventable health conditions and diseases. The event includes the popular and fun Salsa & Bachata Block Party!
Join us for classes in the beautiful outdoors! Classes are offered Memorial Day through Labor Day at M-NCPPC sites throughout Prince George’s County. No registration required.
This FREE program runs every Monday from June 3 to August 26, 2019
Yoga is an excellent form of exercise regardless of your age or practice level. It combines body movements, breathing, and mental relaxation to build strength, relieve stress, and to maintain health and well-being. Learn basic moves to strengthen your body, increase flexibility, and free your mind.
Events may be canceled due to inclement weather or wet grounds. Please call 301-927-0822 prior to the event for weather-related cancellations.
Ages: 13 and older
CREDIT: PRINCE GEORGE’S COUNTY DEPARTMENT OF PARKS AND RECREATION
Fitness in the Parks is an exercise program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County! We invite you to find the class that best suits your fitness goals and come to discover the benefits of exercising in nature. No prior registration required. Registration is completed at the beginning of each class.
Enjoy quality family time through the movements of yoga. Build strength, relieve stress, improve flexibility, and maintain health and overall well-being. Bring the family to play and learn to get fit together!
This FREE program runs every Monday from June 3 to August 26, 2019
Acceptable for all levels of fitness.
Ages: 6 and older
Join us for classes in the beautiful outdoors! Classes are offered Memorial Day through Labor Day at M-NCPPC sites throughout Prince George’s County. No registration required.
This FREE program runs every Monday from June 3 to August 26, 2019
Yoga is an excellent form of exercise regardless of your age or practice level. It combines body movements, breathing, and mental relaxation to build strength, relieve stress, and to maintain health and well-being. Learn basic moves to strengthen your body, increase flexibility, and free your mind.
Events may be canceled due to inclement weather or wet grounds. Please call 301-927-0822 prior to the event for weather-related cancellations.
Ages: 13 and older
CREDIT: PRINCE GEORGE’S COUNTY DEPARTMENT OF PARKS AND RECREATION
Fitness in the Parks is an exercise program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County! We invite you to find the class that best suits your fitness goals and come to discover the benefits of exercising in nature. No prior registration required. Registration is completed at the beginning of each class.
Enjoy quality family time through the movements of yoga. Build strength, relieve stress, improve flexibility, and maintain health and overall well-being. Bring the family to play and learn to get fit together!
This FREE program runs every Monday from June 3 to August 26, 2019
Acceptable for all levels of fitness.
Ages: 6 and older
Join us for classes in the beautiful outdoors! Classes are offered Memorial Day through Labor Day at M-NCPPC sites throughout Prince George’s County. No registration required.
This FREE program runs every Monday from June 3 to August 26, 2019
Yoga is an excellent form of exercise regardless of your age or practice level. It combines body movements, breathing, and mental relaxation to build strength, relieve stress, and to maintain health and well-being. Learn basic moves to strengthen your body, increase flexibility, and free your mind.
Events may be canceled due to inclement weather or wet grounds. Please call 301-927-0822 prior to the event for weather-related cancellations.
Ages: 13 and older
CREDIT: PRINCE GEORGE’S COUNTY DEPARTMENT OF PARKS AND RECREATION
Fitness in the Parks is an exercise program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County! We invite you to find the class that best suits your fitness goals and come to discover the benefits of exercising in nature. No prior registration required. Registration is completed at the beginning of each class.
Enjoy quality family time through the movements of yoga. Build strength, relieve stress, improve flexibility, and maintain health and overall well-being. Bring the family to play and learn to get fit together!
This FREE program runs every Monday from June 3 to August 26, 2019
Acceptable for all levels of fitness.
Ages: 6 and older
Join us for classes in the beautiful outdoors! Classes are offered Memorial Day through Labor Day at M-NCPPC sites throughout Prince George’s County. No registration required.
This FREE program runs every Monday from June 3 to August 26, 2019
Yoga is an excellent form of exercise regardless of your age or practice level. It combines body movements, breathing, and mental relaxation to build strength, relieve stress, and to maintain health and well-being. Learn basic moves to strengthen your body, increase flexibility, and free your mind.
Events may be canceled due to inclement weather or wet grounds. Please call 301-927-0822 prior to the event for weather-related cancellations.
Ages: 13 and older
